Below are a peer reviewed scientific studies proving the strength of the use of visualisation and hypnosis ( deep visualisation ) for improving sports performance
How to Run Longer Without Burnout or Fatigue
One of the greatest challenges for new runners is learning how to run longer. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it.
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Seeing Is Believing: The Power of Visualization
Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners — without even budging a finger.
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Psychological Imagery in Sport and Performance
Imagery, which can be used by anyone, is appealing to performers because it is executed individually and can be performed at anytime and anywhere. The breadth of the application of imagery is far reaching.
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How Olympians Use Mental Imagery To Improve Success
As Olympians gear up for the 2016 Rio games, many of those athletes have been looking for a way to land on the podium at the summer games. All of the athletes are talented and physically gifted...
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