Both junior (12-18years) and senior (18+ years) athletic mental programs are available.

These programs work so effectively because we are conditioning in for the athlete the optimal zone or flow state in which the athlete performs at their peak.

Types of Programs

Starter Pack - 6 Session Program

This program will get you started on being able to practice perfect go into deep guided visualisation for perfect rehearsal, self thought control techniques, positive self talk and overcoming performance anxiety.

12 Session Program (Most Popular)

There is no true separation between sport and life, when life is good then sport is good.

Our 12 session program does a variety of negativity clearing so that the client has more resources available while learning the applied psychology mental skills to take your game to the next level.

During this program the client also learns emotional mastery techniques, self thought control techniques, deep guided visualization for perfect rehearsal, stress and anxiety management at all stages of competition.

This program is for the athlete who is truly about taking their game to the next level.

Professional Program 3-12 months duration

This program is for the professional athlete who competes at the top level. When it comes to the elite athletes most have a similar technical and fitness level however, it is the athlete who is mentally the toughest that prevails.

During this program you will be learning the latest mental toughness techniques and conditioning in unstoppable motivation and toughness. For those athletes that are ready to reach the pinnacle of their sports, this program is a must.